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B Vitamins & Kava for Anxiety

Why We Feel Anxious Anxiety is a natural process experienced by almost every animal on earth. When something threatens our well-being, the stress response takes action and gives us the needed boost to get us out of harm’s way — we call this the “fight or flight” system. Unfortunately, our stress response can become dysfunctional […]

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Teenage Anxiety: The Invisible Disease

National Crisis or a Sign of the Times? According to national statistics, anxiety affects nearly 1 in 5 adults annually and affects a staggering 1 in 3 adolescents.   The National Comorbidity Survey Adolescent Supplement (NCS-A) which looked at any anxiety disorder among U.S. adolescents aged 13-18 found the following: An estimated 31.9% of adolescents had […]

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