Acupuncture for Insomnia image

Acupuncture for Insomnia

A Natural Solution for Better Sleep
Ted Ray
April 24, 2025
Rolfing: The Nervous System & Fascia image

Rolfing: The Nervous System & Fascia

How Integrative Body Work Treats Fascia
Padma Borrego
April 17, 2025
An Intro to Rolfing image

An Intro to Rolfing

Special contribution by Padma Borrego
Padma Borrego
March 6, 2025
Colostrum: A Hidden Gem for Immunity image

Colostrum: A Hidden Gem for Immunity

The Uses and Benefits of Colostrum as a Supplement Colostrum, the nutrient-rich fluid produced by mammals in the...
Ted Ray
December 6, 2024
Is Caffeine Good or Bad for You? image

Is Caffeine Good or Bad for You?

Caffeine is a big part of all of our lives, whether you are an avid coffee consumer or a staunch caffeine avoider,...
Ted Ray
September 26, 2024
Which Magnesium Supplement is Right for You? image

Which Magnesium Supplement is Right for You?

You may have heard the benefits of taking a magnesium supplement, especially since the majority of Americans and...
Ted Ray
August 4, 2024
Acupuncture for Hot Flashes image

Acupuncture for Hot Flashes

Hot flashes? Hot Flashes are the second most reported symptom of perimenopause and are experienced by up to 50% of...
Ted Ray
July 17, 2024
How Much Protein is Enough? image

How Much Protein is Enough?

How much protein do I need? Is there too much? What’s the difference between animal-based/plant-based protein...
Ted Ray
February 3, 2024
How to Get What You Want image

How to Get What You Want

Using the power of habit to achieve happiness. Since we are constantly pleasure seeking, our daily desires can...
Ted Ray
November 5, 2023
You Don’t Have to Live with Migraines image

You Don’t Have to Live with Migraines

Migraine sufferers know a special kind of pain. Curing the condition can feel hopeless. I know that from...
Ted Ray
August 3, 2023