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From The Peninsula Acupuncture Blog
Educational resources for our patients.
Heart Health: How Acupuncture & Herbs Can Help
In the U.S., heart disease remains a leading cause of death and significantly affects quality of life. As of 2018,...
Ted Ray
February 4, 2021
What’s Causing My Insomnia? (And How to Fix it)
We all know sleep is important — yet insomnia remains one of the most common health conditions in the Western...
Ted Ray
December 22, 2020
Sciatica-Ask The Experts Part II
“Sciatica” is an often misunderstood term that is used to describe a host of conditions related to pain in lower...
Ted Ray
April 5, 2020
Seniors & Low Back Pain
Written by Beth Morrison, L.Ac.
Ted Ray
March 2, 2020
Sciatica-Ask the Experts
Sciatica is a condition associated with pain in the hip and may include weakness, numbness, or tingling. It can...
Ted Ray
September 12, 2019
The Benefits of Practicing Gratitude (And How to Get Started)
There’s no quicker way to affect your outlook, attitude, and even work results than by expressing gratitude The...
Ted Ray
May 17, 2019
Can 40 Pushups Save Your Life?
Cardiovascular disease remains the leading cause of death worldwide for the last 15 years and running [5]. Over the...
Ted Ray
March 23, 2019
10 Foods to Eat & Drink Everyday
Sometimes eating is enjoyable, other times it’s a chore. In the U.S. we are blessed with plenty of food, and...
Ted Ray
August 1, 2018
Wired and Tired In Silicon Valley- CBD Oil and Ashwagandha to the Rescue!
Today, people live busy, stressful lives. Ironically, technology has only allowed us to work more, while push...
Ted Ray
March 30, 2018
4 Common Causes of Migraines
While most headache sufferers are aware of foods that cause migraines, there are some unexpected triggers you may...
Ted Ray
November 12, 2017
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