Supercharge Your Circulatory System with Beets

Why Beets Are a Natural Boost for Your Heart and Circulation

Beets are more than a superfood—they’re a natural way to support heart health and blood flow. Rich in dietary nitrates, beets help the body produce nitric oxide, a compound that relaxes blood vessels and improves circulation. This leads to better blood pressure, increased stamina, and enhanced oxygen delivery throughout the body.

Many people use beet-based supplements to support cardiovascular health, boost energy, and improve exercise performance—without having to eat beets every day.

Top Benefits of Beets and Beet Supplements

• Support healthy blood pressure¹
• Improve blood flow and circulation²
• Boost energy and stamina³
• Enhance workout performance
• Support liver and gallbladder health
• Provide antioxidant and anti-inflammatory support

3 Beet-Based Supplements to Consider

1. SuperBeets by HumanN

This popular powder is designed to improve circulation and energy using concentrated beet crystals. It’s flavored (e.g., black cherry) and mixes easily with water. SuperBeets is ideal for daily use or as a pre-workout drink to support stamina and healthy blood pressure.

• Dosage: 1 tsp daily
• Timing: Morning or 30–60 minutes before exercise
• Possible side effects: Mild stomach upset, beet-colored urine

2. A-F Betafood by Standard Process

A whole-food supplement that combines beet root and beet leaf with other synergistic ingredients. Unlike traditional beet powders, this formula supports not just circulation, but also liver and gallbladder function—great for digestion and detoxification.

• Dosage: 2 tablets with each meal
• Timing: With meals (2–3 times daily)
• Possible side effects: Mild digestive changes in sensitive individuals

3. Nitric Oxide Ultra by Pure Encapsulations

This clinical-grade formula combines beet extract with amino acids like citrulline to boost nitric oxide levels more effectively. It’s great for individuals seeking targeted cardiovascular support or enhanced blood flow for exercise and recovery.

• Dosage: 1 scoop (powder) or 1 capsule daily
• Timing: Morning or pre-activity
• Possible side effects: May cause mild headache or lightheadedness in people with low blood pressure

Tips for Safe Use

• Always start with the lowest dose to assess tolerance
• Consult your healthcare provider if you take medications for blood pressure or circulation
• Drink plenty of water with powdered formulas

Research References

1. Kapil, V. et al. (2015). Inorganic nitrate supplementation lowers blood pressure in hypertensive patients. PubMed
2. Bailey, S. J. et al. (2009). Dietary nitrate supplementation enhances exercise performance. PubMed
3. Webb, A. J. et al. (2008). Beetroot juice increases nitric oxide and improves vascular function. PubMed
4. Wootton-Beard, P. C. et al. (2011). Beetroot and oxidative stress: Liver protective antioxidant activity. PubMed

Final Takeaway

Beet supplements are a simple, natural way to support heart health, energy, and circulation. Choose the formula that fits your goals—whether it’s exercise performance, blood pressure support, or liver health—and be consistent for best results.