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From The Peninsula Acupuncture Blog
Educational resources for our patients.
The Benefits of Practicing Gratitude (And How to Get Started)
There’s no quicker way to affect your outlook, attitude, and even work results than by expressing gratitude The...
Ted Ray
May 17, 2019
Can 40 Pushups Save Your Life?
Cardiovascular disease remains the leading cause of death worldwide for the last 15 years and running [5] and is...
Ted Ray
March 23, 2019
10 Foods to Eat & Drink Everyday
Sometimes eating is enjoyable, other times it’s a chore. In the U.S. we are blessed with plenty of food, and...
Ted Ray
August 1, 2018
The Hidden Connection Between Constipation and Arthritis
When it comes to natural solutions for arthritis and digestive issues, acupuncture is gaining traction for its...
Ted Ray
July 2, 2018
Chinese Medicine 101: Tongue Diagnosis
What Your Tongue Says About You
Ted Ray
March 31, 2018
Wired and Tired In Silicon Valley- CBD Oil and Ashwagandha to the Rescue!
Today, people live busy, stressful lives. Ironically, technology has only allowed us to work more, while push...
Ted Ray
March 30, 2018
The 4 Awesome Benefits of Chocolate!
One of my favorite ‘herbs’ in the pharmacopeia is Theobroma cacao whose seeds are used to make chocolate. On...
Ted Ray
March 21, 2018
4 Common Causes of Migraines
While most headache sufferers are aware of foods that cause migraines, there are some unexpected triggers you may...
Ted Ray
November 12, 2017
4 Ways to a Better Night’s Sleep
Insomnia is one of the most common sleep disorders, with a prevalence of 40% in adults. It is generally believed...
Ted Ray
October 18, 2017
How Cupping Works
Fire Cupping Traditionally, cupping is the process of using fire to extract the oxygen from the inside of a jar or...
Ted Ray
September 17, 2017
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