From The Peninsula Acupuncture Blog

A Natural Solution for Better Sleep

How Integrative Body Work Treats Fascia

Special contribution by Padma Borrego

The Uses and Benefits of Colostrum as a Supplement Colostrum, the nutrient-rich fluid produced by mammals in the...

Caffeine is a big part of all of our lives, whether you are an avid coffee consumer or a staunch caffeine avoider,...

You may have heard the benefits of taking a magnesium supplement, especially since the majority of Americans and...

Hot flashes? Hot Flashes are the second most reported symptom of perimenopause and are experienced by up to 50% of...

How much protein do I need? Is there too much? What’s the difference between animal-based/plant-based protein...

Using the power of habit to achieve happiness. Since we are constantly pleasure seeking, our daily desires can...

Migraine sufferers know a special kind of pain. Curing the condition can feel hopeless. I know that from...