As the days get shorter and colder, it’s easy for energy and immunity to dip. The good news? With a few simple habits, you can stay strong, healthy, and resilient all season long.
1. Prioritize Sleep
Your body does its deepest repair work while you sleep. Aim for 7–9 hours each night, and try to keep a consistent bedtime to support both immunity and energy. You can also use acupuncture for better sleep.
2. Eat Seasonal, Warming Foods
Think soups, stews, and roasted vegetables. These meals not only keep you warm but also provide the nutrients your body needs to stay balanced during the colder months. Want to know more? Read my blog post on seasonal eating
3. Keep Moving
It’s tempting to slow down when the weather is chilly, but regular movement—whether walking, yoga, or strength training—keeps circulation strong and supports mood, metabolism, and immunity. Are you man over 40? Learn how to stay vital!
4. Boost with Herbs and Minerals
Natural supports like echinacea and elderberry can strengthen your defenses, while essential nutrients like vitamin D, vitamin C, zinc, and calcium play a critical role in immunity and bone health. Adding these strategically can make a big difference in staying well. Bonus supplement: Colostrum.
5. Try Acupuncture
Acupuncture helps regulate your body’s systems, reduce stress, and strengthen immunity. Many of my patients find regular sessions are key for preventing colds and maintaining energy through the winter months.
Bonus Tip: Stay Connected
Winter can feel isolating, so make a point to connect with friends, family, or community. Strong social connections not only lift your mood but also positively impact overall health. Learn more about acupuncture can address both stress and insomnia.
Ted Ray
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