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Sciatica- Ask the Experts

‘Sciatica’ is a condition associated with pain in the hip and may include weakness, numbness, or tingling. It can start in the lower back and extend down your leg to your calf, foot, or even your toes. Symptoms are usually on one side of your body only. The sciatic nerve—the longest and widest nerve in […]

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4 Ways to a Better Night’s Sleep

Insomnia is one of the most common sleep disorders, with a prevalence of 40% in adults. It is generally believed that 10%–15% of the adult population suffers from chronic insomnia, and an additional 25%–35% have transient or occasional insomnia.1 It’s no wonder Americans are so desperate for sleep! Fortunately, there are number of resources out […]

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