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Tag Archives | wellness

mindfulness

Feel Better Now with Mindfulness

You’ve probably heard of mindfulness, but may not know much about it. Mindfulness is a type of meditation practice based on Buddhist meditative traditions from over 2,500 years ago. It is the practice of being aware of what is happening in the present moment.  Author Walpola Rahula wrote that “[Mindfulness] is simply observing, watching, examining. […]

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Anti-aging: Fact or Fiction?

FACT: There a very specific and achievable way to achieve and maintain ideal health and even to slow the aging process. This is because the body is always breaking down and repairing tissues. The trick is to support the repair mechanisms and slow the breakdown mechanism. All chronic disease is “degenerative;” it’s just a matter […]

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