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Eat Fat to Lose Weight

Just so you know, it’s taken me decades to improve my diet. Growing up, I drank plenty of soda, ate donuts every weekend, and fast food several times per week. I still love sugar and baked goods- I just don’t eat as much as I used to. We are all plenty educated about what to […]

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Leptin- The Secret to Controlling Appetite

What is Leptin? Leptin is a hormone released by fat cells to tell the brain that a person is full. Women’s fat cells secrete more of this hormone than men’s cells do. How does it work? When leptin is released into the blood stream, it tells the brain that you are full. So, leptin levels […]

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