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Tag Archives | stress

Top 5 Immune System Killers

#1. Sleep According to a 2008 article on sleep in Scientific American, the average American runs a sleep deficit of one hour per night for a combined total of two weeks per year! In a separate study, published by the European Journal of Physiology, going into sleep debt can have significant consequences. In the conclusion […]

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headache

4 Common Causes of Migraines

While most headache sufferers are aware of foods that cause migraines, there are some unexpected triggers you may not know about. Following are four common migraine triggers. 1. Food triggers Tyramines, an amino acid found in foods like aged cheeses (blue, cheddar) as well as aged and dried meat like sausage and pepperoni, can trigger […]

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