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Profile of a woman suffering head ache lying on the bed at home

Eliminate Migraines in 6-12 Weeks!

Did you know that migraine headaches affect upwards of 28 million Americans? This problem takes a significant toll on workplace productivity and accounts for up to two full weeks of missed work annually among the worst sufferers. Here are few more things to know about migraines: They affect women 2-1 vs. men because of the […]

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life preserver

Vitamin D: Lifesaver- Part II

Last time (part I) we discussed the role vitamin D plays on bone health, cancer, and tuberculosis, and immune function. In part II, we’ll cover everything else you need to know about why vitamin D is important for achieving optimal health. Heart Disease In a recent meta-analysis, individuals with the highest concentrations of vitamin D […]

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Male Hormones

Low Testosterone: A Practical Guide for Men

Testosterone Supplementation in Men: Fad or Well-founded? The term used to describe declining testosterone levels in men as they age—andropause—is not really the same thing as menopause in women. That’s because the decline in male hormones happens over a longer period of time. According to the Mayo Clinic “testosterone levels gradually decline throughout adulthood — […]

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