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Tag Archives | HIIT

Box Jumps

Drop the Cardio. Pick Up the Intensity.

Recently I was listening to a podcast from Tim Ferris where he interviewed scientist Martin Gibalia, inventor of the 1-minute workout. While the workout, involving three 20-second sprints, takes 10 minutes to complete, I was intrigued by the idea of a more efficient workout. Most people don’t have the time (or desire) to work out […]

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