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Tag Archives | ginger

boost immunity with herbs

Top 5 Herbs to Boost Immunity

Cold and flu season is upon us, which means that in the next 3-4 months, most of you will experience the frustrating muscle aches, fevers, runny nose, and coughing a cold or flu brings each year. Herbs too, suffer from bacterial and viral infections, and have developed some unique ways for preventing infection and staying […]

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knee pain

Quarterbacking Knee Pain

Back in the early 90s I used to run extensively at Cal Poly with my friend Garrett. With upwards of 50 miles per week, we ran easily and were in great shape. Fast forward twenty years and we are both involved in helping people recover from running and sports injuries—he runs Peak Physical Therapy in […]

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