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3D illustration of Interconnected neurons with electrical pulses.

6 Foods to Promote Brain Health & Circulation

There are no shortage of products on the market that claim to make you smarter, but what if what if you could just incorporate a few simple things into your life that would benefit both your body and mind. Following are seven easy-to-incorporate (literally) tips to improve digestion, fight inflammation, improve circulation, and support brain […]

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7 Must-have Remedies for Cold & Flu Season

MUST-HAVES 1. Gan Mao Ling Key Uses: Early stage cold w runny nose, sneezing. Use at first sign of cold. Where to buy: Health food store, my office Dosage: 4-6 pills every 3 hrs for first 2 days; then 4-6 pills 3x/day for 2-3 days The skinny: GML is what’s called a ‘Patent Formula’, meaning […]

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boost immunity with herbs

Top 5 Herbs to Boost Immunity

Cold and flu season is upon us, which means that in the next 3-4 months, most of you will experience the frustrating muscle aches, fevers, runny nose, and coughing a cold or flu brings each year. Herbs too, suffer from bacterial and viral infections, and have developed some unique ways for preventing infection and staying […]

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knee pain

Quarterbacking Knee Pain

Back in the early 90s I used to run extensively at Cal Poly with my friend Garrett. With upwards of 50 miles per week, we ran easily and were in great shape. Fast forward twenty years and we are both involved in helping people recover from running and sports injuries—he runs Peak Physical Therapy in […]

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