Book Online Now 650-564-9002

Tag Archives | exercise

Jogger hands on foot. He is feeling pain as his ankle or foot is broken or twisted. Accident on running track during the morning exercise. Sport accident and foot sprain concepts.

Plantar Fasciitis- Ask the Expert

What is Plantar Fasciitis? Plantar fasciitis (PF) is the term used to describe foot pain that occurs in the heel or arch of the foot. Typically brought on by overuse, like running or walking long distances, PF can be difficult to treat because the inflammation is in the fascia or ligamentous tissue on the bottom […]

Continue Reading
pushups header

Can 40 Pushups Save Your Life?

Cardiovascular disease remains the leading cause of death worldwide for the last 15 years and running [5]. Over the years, there have been numerous studies tracking the causes of this devastating health condition globally. In 2019, after decades of research, we’re starting to understand the causes for the disease — smoking [8], diabetes and high-sugar […]

Continue Reading
knee pain cropped

Quarterbacking Knee Pain

Back in the early 90s I used to run extensively at Cal Poly with my friend Garrett. With upwards of 50 miles per week, we ran easily and were in great shape. Fast forward twenty years and we are both involved in helping people recover from running and sports injuries- he runs Peak Physical Therapy […]

Continue Reading
Newsletter
Book Online Now