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Tag Archives | endocrine

insomnia and cortisol

Insomnia & Cortisol

There are many types of insomnia. Sometimes sleeplessness is due to over thinking; other times, insomnia may be caused by pain. Night sweats associated with menopause can also significantly disrupt sleep. But there are other chronic types of insomnia that seem to be unresponsive to even the strongest sleep medications. In these cases, there’s a […]

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Young woman enjoys drinking coffee and coconut. Koh Phangan island, Thailand

Coconut Oil: Healthy or Harmful?

Whether you’re looking to lose weight, support your heart, or support your immune system, there’s a simple solution at the ready: coconut oil. Long used by the tropical island cultures of the Pacific for it’s many health benefits, this oil has only recently come back into fashion in the west. That’s because for decades Americans […]

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