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Tag Archives | echinacea

Winter Cold & Flu Strategies

Winter Cold & Flu Strategies

Sometimes it’s just impossible to avoiding catching a cold. In the Bay Area, we are exposed to international viruses on a daily basis and if you got kids, you’re exposed to their entire school as well. Here’s how you can tackle cold and flu season. Cold & Flu Prevention In this order, sleep, exercise, and […]

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7 Must-have Remedies for Cold & Flu Season

MUST-HAVES 1. Gan Mao Ling Key Uses: Early stage cold w runny nose, sneezing. Use at first sign of cold. Where to buy: Health food store, my office Dosage: 4-6 pills every 3 hrs for first 2 days; then 4-6 pills 3x/day for 2-3 days The skinny: GML is what’s called a ‘Patent Formula’, meaning […]

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boost immunity with herbs

Top 5 Herbs to Boost Immunity

Cold and flu season is upon us, which means that in the next 3-4 months, most of you will experience the frustrating muscle aches, fevers, runny nose, and coughing a cold or flu brings each year. Herbs too, suffer from bacterial and viral infections, and have developed some unique ways for preventing infection and staying […]

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echinacea

Herbal Spotlight: Echinacea

There’s been a lot of controversy about Echinacea over the years, so I’m here to dispel the myths and tell you how to get the most out of this remarkable herb. Echinacea has many beneficial properties including its ability to optimize the function of white blood cells that ‘digest’ foreign particles. It also has anti-inflammatory […]

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tips for Boost immunity

3 Immune Tips You Can Use Now

Let’s face it. Most people don’t think about their health until they get sick. But what if there were a few things you could do to give yourself the upper hand when it came to cold and flu season? Happily, there are some easy solutions. Following are my three categories to stay healthy this fall […]

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