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Tag Archives | dietary supplements

Holiday suitcase

Summer Travel Survival

If you’re flying this summer, you probably know a few tricks to make your flight more comfortable like traveling in economy plus, using noise-cancelling headphones, and bringing an iPad full of your favorite shows. Staying healthy in the germ-filled airplane environment, however, is another challenge altogether. When I travel, there are a few items I […]

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brain mri small

Are You Losing Your Mind?

Let’s face it. None us wants to get older. We’d like to hold on to our hard-earned wisdom, yet stop the aging process altogether. But given enough attention, our bodies are capable of supporting us well into our eighties and nineties. But what about our brains? Are you doing everything possible to make sure it […]

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Young woman enjoys drinking coffee and coconut. Koh Phangan island, Thailand

Coconut Oil: Healthy or Harmful?

Whether you’re looking to lose weight, support your heart, or support your immune system, there’s a simple solution at the ready: coconut oil. Long used by the tropical island cultures of the Pacific for it’s many health benefits, this oil has only recently come back into fashion in the west. That’s because for decades Americans […]

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