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Tag Archives | common cold

Winter Cold & Flu Strategies

Winter Cold & Flu Strategies

Sometimes it’s just impossible to avoiding catching a cold. In the Bay Area, we are exposed to international viruses on a daily basis and if you got kids, you’re exposed to their entire school as well. Here’s how you can tackle cold and flu season. Cold & Flu Prevention In this order, sleep, exercise, and […]

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cupping

How Cupping Works

Fire Cupping Traditionally, cupping is the process of using fire to extract the oxygen from the inside of a jar or glass vessel. The fire creates a vacuum inside of the vessel and, when placed on the skin, creates strong suction. Skilled practitioners can control the amount of suction created by the intensity of the […]

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