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Tag Archives | cardiovascular

3D illustration of Interconnected neurons with electrical pulses.

6 Foods to Promote Brain Health & Circulation

There are no shortage of products on the market that claim to make you smarter, but what if what if you could just incorporate a few simple things into your life that would benefit both your body and mind. Following are seven easy-to-incorporate (literally) tips fight inflammation, improve circulation, and support brain health.1 1. Eat […]

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Can 40 Pushups Save Your Life?

Cardiovascular disease remains the leading cause of death worldwide for the last 15 years and running [5]. Over the years, there have been numerous studies tracking the causes of this devastating health condition globally. In 2019, after decades of research, we’re starting to understand the causes for the disease — smoking [8], diabetes and high-sugar […]

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4 Awesome Benefits of Chocolate!

One of my favorite ‘herbs’ in the pharmacopeia is Theobroma cacao whose seeds are used to make chocolate. On its own cacao is not sweet, but slightly bitter. The chocolate you are used to eating or drinking is the result of processing, to create cacao powder, and modifying by adding sugar and other ingredients like milk. […]

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