From Mayan Temples to Roman Baths Recently there’s been a renewed interest in infrared saunas. Health claims include detoxification, relaxation, and cardiovascular support. This is certainly not a new concept- ‘heat treatments’ like saunas and hot steam baths have been used in medical systems for hundreds of years on nearly every continent on earth. Even…
#1. Sleep According to a 2008 article on sleep in Scientific American, the average American runs a sleep deficit of one hour per night for a combined total of two weeks per year! In a separate study, published by the European Journal of Physiology, going into sleep debt can have significant consequences. In the conclusion…
There’s been a lot of controversy about Echinacea over the years, so I’m here to dispel the myths and tell you how to get the most out of this remarkable herb. Echinacea has many beneficial properties including its ability to optimize the function of white blood cells that ‘digest’ foreign particles. It also has anti-inflammatory…