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Feel Good Today. How Adaptogenic Herbs Can Help.

If you’re living stress free these days, then you must be superhuman. In my practice I’m seeing an uptick in the number of patient requesting stress relief and mood support. That’s because nearly everyone in the U.S. is at their breaking point. While we can hope that this level of tension does not persist, it’s […]

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Can 40 Pushups Save Your Life?

Cardiovascular disease remains the leading cause of death worldwide for the last 15 years and running [5]. Over the years, there have been numerous studies tracking the causes of this devastating health condition globally. In 2019, after decades of research, we’re starting to understand the causes for the disease — smoking [8], diabetes and high-sugar […]

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