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The Benefits of Practicing Gratitude (And How to Get Started)

There’s no quicker way to affect your outlook, attitude, and even work results than by expressing gratitude The whole idea of practicing gratitude involves trading self-pity for gratitude — a simple practice that brings more benefits than you might expect. In this article we‘re going to cover the benefits of adopting a practice of gratitude […]

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Can 40 Pushups Save Your Life?

Cardiovascular disease remains the leading cause of death worldwide for the last 15 years and running [5]. Over the years, there have been numerous studies tracking the causes of this devastating health condition globally. In 2019, after decades of research, we’re starting to understand the causes for the disease — smoking [8], diabetes and high-sugar […]

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Cannabis Cloak & Dagger

In this article: Key uses for topicals, cancer pain, anxiety, and tendinitis, teen risk. For the last ten years, I’ve been helping my patients with cancer and chronic pain acquire CBD Oils to improve their quality of life. To illustrate how much times have changed, I used to give my patients the phone number of […]

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2018 Chinese New Year

2018: Year of the Dog

Happy Chinese New Year! Welcome to The Year of the Dog, which begins on Friday, February 16th. The Chinese Zodiac is a system that assigns a unique animal to each year in a 12-year cycle. While each animal has its specific personality traits, this system has many significant nuances because of the incorporation of the […]

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