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A Natural Cure for Hair, Skin, & Nails

Although I’ve given up on having great hair, my clients care a lot about it. They also want clear skin. So, when asked about how to improve these two things, I always start by working from the inside out. Read on to learn a bit more about my hair and skincare philosophy. Does the Gut […]

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People in the Park

Liver Health: Why it Matters & 3 Herbs to Help

The liver is very important for maintaining our health and wellbeing. As an organ, it’s larger than our brain and responsible for filtering everything that enters our bloodstream.  This critical organ protects us from toxins, secretes the bile we need to break down and absorb our food, recycles our blood cells, regulates blood sugar levels, […]

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allergies

Allergy Relief: Top 5 Natural Remedies

Seasonal allergies plague millions of Americans every year. According to the American Academy of Allergy Asthma & Immunology, about 8% of Americans over the age of 18 suffer from hay fever each spring. There are many OTC medications available to support the condition- antihistamines, decongestants, mast stabilizers, or corticosteroids, but these medications may cause side-effects […]

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