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Archive | Stress and Insomnia

insomnia and cortisol

Insomnia & Cortisol

There are many types of insomnia. Sometimes sleeplessness is due to over thinking; other times, insomnia may be caused by pain. Night sweats associated with menopause can also significantly disrupt sleep. But there are other chronic types of insomnia that seem to be unresponsive to even the strongest sleep medications. In these cases, there‚Äôs a […]

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