Stress and Insomnia

Are Mushrooms a Panacea?
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Are Mushrooms a Panacea?

ByTed Ray, L.Ac.

Mushrooms are all the rage these days, and for good reason. Modern delivery methods of the chemical Psilocybin (magic mushrooms) can offer brain-changing benefits as highlighted in Michael Pollan’s 2022 Netflix documentary version of his book How to Change Your Mind. Reishi mushroom has been studied for its potential effects on liver health- it contains…

Increasing Male Vitality, Libido, & Stress Handling
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Increasing Male Vitality, Libido, & Stress Handling

ByTed Ray, L.Ac.

The funny thing about getting older is that you never think it’ll happen to you. Now I’m not expecting a lot of sympathy from my reading audience, but I have noticed changes in myself that I just wasn’t expecting. Over a year ago I noticed that my workouts seemed harder, my energy was lower, and…

Just a Few Sessions: You Can Dip In (and Out) of Acupuncture
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Just a Few Sessions: You Can Dip In (and Out) of Acupuncture

ByTed Ray, L.Ac.

What do you have to bring to the table for acupuncture to work? Absolutely nothing. Most people have at least a few complaints, whether they are chronic health issues or injuries, but they needn’t derail you. To benefit from acupuncture, you do not need to eat clean or follow an exercise regimen. You do not…