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Archive | Stress and Insomnia

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B Vitamins & Kava for Anxiety

Why We Feel Anxious Anxiety is a natural process experienced by almost every animal on earth. When something threatens our well-being, the stress response takes action and gives us the needed boost to get us out of harm’s way—we call this the “fight or flight” system. Unfortunately, our stress response can become dysfunctional over time […]

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Teenage Anxiety: The Invisible Disease

National Crisis or a Sign of the Times? According to national statistics, anxiety affects nearly 1 in 5 adults annually and affects a staggering 1 in 3 adolescents.  The National Comorbidity Survey Adolescent Supplement (NCS-A) which looked at any anxiety disorder among U.S. adolescents aged 13-18 found the following: An estimated 31.9% of adolescents had […]

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Why Napping is Good for Your Health

Note: This post in an excerpt from an article written by Julien Adler originally published on medium.com. Julien is an executive business coach and leadership trainer. In the last decade, scientific research has been proving all of us celebrated nappers correct—that sleep deprivation costs American businesses $63 billion a year in lost productivity and that a short […]

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