Sleep

Sleep and Dementia- How Your Brain Heals at Night
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Sleep and Dementia- How Your Brain Heals at Night

While nearly everyone understands the value of sleep, new research reveals just how critical quality sleep is for your brain.  That’s because sleep does much more than just allow our physical bodies to rest. Sleep allow are brains to heal as well. How our brains clear toxins According to emerging research funded by the National…

Increasing Male Vitality, Libido, & Stress Handling
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Increasing Male Vitality, Libido, & Stress Handling

The funny thing about getting older is that you never think it’ll happen to you. Now I’m not expecting a lot of sympathy from my reading audience, but I have noticed changes in myself that I just wasn’t expecting. Over a year ago I noticed that my workouts seemed harder, my energy was lower, and…

Just a Few Sessions: You Can Dip In (and Out) of Acupuncture
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Just a Few Sessions: You Can Dip In (and Out) of Acupuncture

What do you have to bring to the table for acupuncture to work? Absolutely nothing. Most people have at least a few complaints, whether they are chronic health issues or injuries, but they needn’t derail you. To benefit from acupuncture, you do not need to eat clean or follow an exercise regimen. You do not…