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Why Napping is Good for Your Health

Note: This post in an excerpt from an article written by Julien Adler originally published on medium.com. Julien is an executive business coach and leadership trainer. In the last decade, scientific research has been proving all of us celebrated nappers correct—that sleep deprivation costs American businesses $63 billion a year in lost productivity and that a short […]

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4 Ways to a Better Night’s Sleep

Insomnia is one of the most common sleep disorders, with a prevalence of 40% in adults. It is generally believed that 10%–15% of the adult population suffers from chronic insomnia, and an additional 25%–35% have transient or occasional insomnia.1 It’s no wonder Americans are so desperate for sleep! Fortunately, there are number of resources out […]

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