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9 Hidden Causes of Allergies

Craig Lane, Herbalist & Nutritionist This week’s guest post comes to us from Craig Lane of Health Alkemy. Craig is a Master Herbalist, Nutritionist, and Healer with a booming community-centered practice that blends education, herbal medicine, and nutritional advice. What Are Allergies? What is an allergy, actually? To me, an allergy is nothing more than a strong reaction to something in the environment, including internal environment. Allergies take on various forms. An allergy is an adverse reaction to a food, to […]

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10 Foods to Eat & Drink Everyday

Sometimes eating is enjoyable, other times it’s a chore. In the U.S. we are blessed with plenty of food, and endless choices, but mixed in are innumerable temptations, processed food, and just plain garbage (Flamin’ hot CHEETOS anyone?). While you may not always be in control of what you’re eating, it’s great to make good […]

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