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Archive | Menopause

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Eat Fat to Lose Weight

Just so you know, it’s taken me decades to improve my diet. Growing up, I drank plenty of soda, ate donuts every weekend, and fast food several times per week. I still love sugar and baked goods—I just don’t eat as much as I used to. We are all plenty educated about what to eat. […]

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better sleep

4 Ways to a Better Night’s Sleep

Insomnia is one of the most common sleep disorders, with a prevalence of 40% in adults. It is generally believed that 10%–15% of the adult population suffers from chronic insomnia, and an additional 25%–35% have transient or occasional insomnia.1 It’s no wonder Americans are so desperate for sleep! Fortunately, there are number of resources out […]

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vitamin d

Vitamin D: Lifesaver- Part I

Vitamin D is important for a wide range of activities in the human body. Our bones need it to regulate calcium levels, our immune system relies on it to fight cancer, and vitamin D protects our hearts by limiting calcium buildup in the vessels. Despite the name, vitamin D is more hormone than a vitamin. […]

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