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Archive | Exercise

Jogger hands on foot. He is feeling pain as his ankle or foot is broken or twisted. Accident on running track during the morning exercise. Sport accident and foot sprain concepts.

Plantar Fasciitis- Ask the Expert

What is Plantar Fasciitis? Plantar fasciitis (PF) is the term used to describe foot pain that occurs in the heel or arch of the foot. Typically brought on by overuse, like running or walking long distances, PF can be difficult to treat because the inflammation is in the fascia or ligamentous tissue on the bottom […]

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Can 40 Pushups Save Your Life?

Cardiovascular disease remains the leading cause of death worldwide for the last 15 years and running [5]. Over the years, there have been numerous studies tracking the causes of this devastating health condition globally. In 2019, after decades of research, we’re starting to understand the causes for the disease — smoking [8], diabetes and high-sugar […]

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