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Why Napping is Good for Your Health

Note: This post in an excerpt from an article written by Julien Adler originally published on medium.com. Julien is an executive business coach and leadership trainer. In the last decade, scientific research has been proving all of us celebrated nappers correct—that sleep deprivation costs American businesses $63 billion a year in lost productivity and that a short […]

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10 Foods to Eat & Drink Everyday

Sometimes eating is enjoyable, other times it’s a chore. In the U.S. we are blessed with plenty of food, and endless choices, but mixed in are innumerable temptations, processed food, and just plain garbage (Flamin’ hot CHEETOS anyone?). While you may not always be in control of what you’re eating, it’s great to make good […]

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