Cortisol is an important hormone in the body that plays a role in metabolism, stress handling, and immunity. Prolonged stress not only depletes this precious hormone, but leads to imbalances in energy, cravings, immunity, and the sleep-wake cycle.
What’s the leading cause of death in men? The answer has been the same for the last 40 years, cardiovascular disease. 1 in 5 people over the age of 40 will develop heart failure at some point in their lives, especially in men . In fact, men are more than twice as likely to develop […]
If you’re a woman in your forties or fifties, it’s likely you’ve experienced changes taking place associated with menopause. For some women this transition is easy. For others, the onset of menopause can be much more challenging and may include symptoms like hot flashes, night sweats, thirst, and insomnia. While Western Medicine ascribes these changes […]