Craig Lane, Herbalist & Nutritionist This week’s guest post comes to us from Craig Lane of Health Alkemy. Craig is a Master Herbalist, Nutritionist, and Healer with a booming community-centered practice that blends education, herbal medicine, and nutritional advice. What Are Allergies? What is an allergy, actually? To me, an allergy is nothing more than a strong reaction to something in the environment, including internal environment. Allergies take on various forms. An allergy is an adverse reaction to a food, to […]
Why We Feel Anxious Anxiety is a natural process experienced by almost every animal on earth. When something threatens our well-being, the stress response takes action and gives us the needed boost to get us out of harm’s way — we call this the “fight or flight” system. Unfortunately, our stress response can become dysfunctional […]
Essential oils are an excellent way to effectively and naturally treat symptoms associated with cold, flus, sinus infections, and coughs.