Allergy & immune

13 Supplements I Take (Almost) Every Day
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13 Supplements I Take (Almost) Every Day

Over the years my understanding of supplements as well as my nutritional needs have changed.  Early into my fifth decade, I am more conscious than ever of taking the steps necessary to maximize both vitality and longevity. To this end, I am constantly tweaking my daily regimen to help me feel and perform my best….

Glutathione- Life Saver
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Glutathione- Life Saver

Glutathione is one of the most powerful antioxidants in your body. While your body makes it, you can also get it from sulfur-rich foods in Cruciferous family like cabbage, broccoli, cauliflower, and Brussels sprouts. If you have chronic stress, a compromised immune system, or ongoing exposure to xenobiotics (toxic chemicals from medications or the environment),…

Are Mushrooms a Panacea?
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Are Mushrooms a Panacea?

Mushrooms are all the rage these days, and for good reason. Modern delivery methods of the chemical Psilocybin (magic mushrooms) can offer brain-changing benefits as highlighted in Michael Pollan’s 2022 Netflix documentary version of his book How to Change Your Mind. Reishi mushroom has been studied for its potential effects on liver health- it contains…