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Archive | Allergies

Winter Cold & Flu Strategies

Winter Cold & Flu Strategies

Sometimes it’s just impossible to avoiding catching a cold. In the Bay Area, we are exposed to international viruses on a daily basis and if you got kids, you’re exposed to their entire school as well. Here’s how you can tackle cold and flu season. Cold & Flu Prevention In this order, sleep, exercise, and […]

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eczema and Psoriasis treatments

Top 6 Herbs for Eczema & Psoriasis

Skin conditions like eczema and psoriasis can be frustrating. They cause itchy, red patches on the skin and are notoriously difficult to fix. Normal treatment for these conditions involves topical anti inflammatory creams, but usually only provide temporary or partial relief. Recurrence is common. The problem with this line of treatment is that it aims […]

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boost immunity with herbs

Top 5 Herbs to Boost Immunity

Cold and flu season is upon us, which means that in the next 3-4 months, most of you will experience the frustrating muscle aches, fevers, runny nose, and coughing a cold or flu brings each year. Herbs too, suffer from bacterial and viral infections, and have developed some unique ways for preventing infection and staying […]

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tips for Boost immunity

3 Immune Tips You Can Use Now

Let’s face it. Most people don’t think about their health until they get sick. But what if there were a few things you could do to give yourself the upper hand when it came to cold and flu season? Happily, there are some easy solutions. Following are my three categories to stay healthy this fall […]

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vitamin d

Vitamin D: Lifesaver- Part II

Last time (part I) we discussed the role vitamin D plays on bone health, cancer, and tuberculosis, and immune function. In part II, we’ll cover everything else you need to know about why vitamin D is important for achieving optimal health. Heart Disease In a recent meta-analysis, individuals with the highest concentrations of vitamin D […]

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