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Cardiovascular Health | Dietary Supplements | Energy | Exercise | Men’s Health | Stress and Insomnia | Weight Loss
L-Citrulline in Men’s Health: Enhancing Muscle Mass and Energy
L-Citrulline, an amino acid naturally found in watermelons and other fruits, has gained significant attention in recent years for its role in developing muscle mass and boosting energy levels. Here…
Eat with the Seasons- Late Summer
Five Element Theory in Chinese Medicine describes the relationship among the elements and has implications for many aspects of health. I love this concept as it relates to diet and…
Allergy & immune | Brain Health | Cancer | Chinese Culture | Dietary Supplements | Energy | Herbs and Supplements | Stress and Insomnia
Are Mushrooms a Panacea?
Mushrooms are all the rage these days, and for good reason. Modern delivery methods of the chemical Psilocybin (magic mushrooms) can offer brain-changing benefits as highlighted in Michael Pollan’s 2022…
Common Conditions
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