From the Desk of Ted Ray

You may be familiar with the Zen aphorism: “Before enlightenment: haul water and chop wood. After enlightenment: haul water and chop wood.” This expression tells us, that no matter how evolved we believe ourselves to be, there’s always the work at hand.

So, it with this expression in mind that I prioritize and plan my daily activities. In this time of uncertainty, I believe we are all best served by moving to action. This may mean continuing to care for your children, or updating your resume to begin a new job search. Whatever the case, paying attention to the daily tasks, while keeping an eye on your goals, is the surest way to move towards the security and fulfillment you seek.

Take a moment to think of three things for which you are thankful, acknowledge that you are talented and capable, and make a list of goals that will keep you moving forward.

Sticking It To Stomach Problems

I'm pretty sure that each of us runs into stomach problems from time to time. Of course, these can be chronic and severe (IBS, acid reflux, etc.) or just mild and occasional (heartburn, stomach flu). For nagging problems or issues that can't be addressed with over-the-counter antacids and such, acupuncture can be an effective form of treatment.

For IBS, studies have shown that acupuncture is effective in reducing symptoms. I often tell patients that acupuncture treatment is about restoring the body's balance, and for IBS, this is certainly the case. IBS can be triggered by stress, anxiety, and other mind-body connections; acupuncture can address these issues while providing pain relief and increasing circulation. In short, it can alleviate the symptoms while fixing the root cause.

Herbal Spotlight: Slippery Elm

Slippery elm has been used as a homeopathic remedy for centuries; today, it can be ingested in a simple tea that does wonders for your stomach.

Slippery elm helps out many different areas involved with digestion and the stomach. Mucilages contained in the herb act as stomach soothers, helping out issues such as gastritis and diarrhea. In addition, slippery elm can be used for sore throats (as a lozenge), and its emollient properties can help rashes and skin problems. Studies have even shown slippery elm to be effective in the fight against cancer.

Stomach issues can arise from many different things -- stress, chronic issues, diet -- but slippery elm can make a difference a gentle, effective way. If your stomach is rumbling, contact Peninsula Acupuncture and I'd be happy to help.

Ted Ray, L.Ac.
Mountain View, CA 94040
Ph: 650-564-9002
admin@peninsulaacupuncture.com

Peninsula Acupuncture is a patient-focused clinic offering a full range of Traditional Chinese Medical techniques including acupuncture, herbs, cupping and tui na.

Your Springboard to Good Health