From the Desk of Ted Ray
In this month's newsletter I wanted to cover a few topics that many of my patients ask me about on a daily basis. For those of you who love herbs, I'll talk about Valerian root next month. Enjoy!
-Ted
Weight Loss Through Body, Mind & Spirit
It's one month into the new year, so how are you doing on your resolutions? If you've pledged to lose weight but need some assistance in the battle, don't worry -- acupuncture can help in more ways than you might think.
Let’s start with your stomach, as healthy digestive processes are absolutely necessary for losing weight. Acupuncture can be used to normalize any number of gastro-intestinal problems, from nausea to constipation to reflex, among others. In addition, acupuncture can be a key factor in getting your metabolism on your side. Specific acupuncture points can work specifically on a person's metabolism, either through treating the thyroid or by stimulating endorphin release to increase the metabolic rate.
The other part of the weight-loss equation comes with energy and willpower, not only to get out and exercise, but also to resist tempting foods. Acupuncture has a proven track record of increasing energy and sense of spirit through endorphin release and addressing stress/anxiety symptoms.
From stomach issues to the mental/emotional aspect of it, acupuncture can be a reliable tool to meet your weight and fitness goals. Contact Peninsula Acupuncture today if you need more information on losing weight and getting in shape.
Vitamin D- How Much Is Enough
During the Fall and Winter months, my patients are always asking what they can do to boos their immune systems and avoid the flu. Each year there is a new "fad" supplement. Some are great, and others are a waste of time. Vitamin D (best as Vit D3) is no such fad. But, there's a lot of misinformation.
Fortunately, I am marrried to a very resourceful woman, who sent this link to me the other day. It's an overview of Vitamin D and does a great job of telling you how to get Vitamin D and how much you shoul be taking. Click here to read more...
Omega 3 Fatty Acids
Cathy Wong, a Naturopathic Physician who writes for About.com, does a consistently good job of covering the health topics that matter most. She recently covered Omega 3 Fatty Acids, their benefits, and why you should be taking them. Here's what she said...
 Ted Ray, L.Ac.
Mountain View, CA 94040
Ph: 650-564-9002
admin@peninsulaacupuncture.com
Peninsula Acupuncture is a patient-focused clinic offering a full range of Traditional Chinese Medical techniques including acupuncture, herbs, cupping and tui na.
Your Springboard to Good Health |
CONTENTS
- Weight Loss
- How Much Vitamin D is Enough?
- Omega 3 Fatty Acids
February Specials
NEW PATIENTS
Take $20 off your first visit when you mention this newsletter.
CURRENT PATIENTS
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$20 to Peninsula Acupuncture
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