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Archive | Endocrine

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4 Ways to a Better Night’s Sleep

Insomnia is one of the most common sleep disorders, with a prevalence of 40% in adults. It is generally believed that 10%–15% of the adult population suffers from chronic insomnia, and an additional 25%–35% have transient or occasional insomnia.1 It’s no wonder Americans are so desperate for sleep! Fortunately, there are number of resources out […]

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How much fruit is too much?

Pressed juices and smoothies seem to be the new staple of ‘healthy diets’ everywhere, but how much fruit should you really be consuming? In order to understand this issue, it’s helpful to know how fruit sugar, or fructose, works in the body. Fructose, found in fruits and vegetables, is processed by the liver and tends […]

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