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4 Ways to a Better Night’s Sleep

Insomnia is one of the most common sleep disorders, with a prevalence of 40% in adults. It is generally believed that 10%–15% of the adult population suffers from chronic insomnia, and an additional 25%–35% have transient or occasional insomnia.1 It’s no wonder Americans are so desperate for sleep! Fortunately, there are number of new (and […]

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Immune supps

3 Immune Tips You Can Use Now

Let’s face it. Most people don’t think about their health until they get sick. But what if there were a few things you could do to give yourself the upper hand when it came to cold and flu season? Happily, there are some easy solutions. Following are my three categories to stay healthy this fall […]

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cupping

How Cupping Works

Fire Cupping Traditionally, cupping is the process of using fire to extract the oxygen from the inside of a jar or glass vessel. The fire creates a vacuum inside of the vessel and, when placed on the skin, creates strong suction. Skilled practitioners can control the amount of suction created by the intensity of the […]

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