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Aged Garlic

Promising Use for Garlic in Hypertension

If you’re like me, you sit by your mailbox waiting for the latest edition of HerbalGram. This month’s issue includes a review of the use of aged garlic extract (AGE) for treating hypertension. Hypertension, or abnormally high blood pressure, is one the most significant risk factors for cardiovascular disease. While lifestyle changes and medications usually […]

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How much fruit is too much?

Pressed juices and smoothies seem to be the new staple of ‘healthy diets’ everywhere, but how much fruit should you really be consuming? In order to understand this issue, it’s helpful to know how fruit sugar, or fructose, works in the body. Fructose, found in fruits and vegetables, is processed by the liver and tends […]

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